Top Phone Apps to Avoid Before Bed
Top phone apps to avoid before bed: The invention of smartphones has lead to an explosion of social media use. Since 2012 alone use of social media has shot up over 70% among adults, and over 90% among young adults. With the internet constantly available at our fingertips, it’s easy to see why some people fall asleep scrolling.
Judith ReynoldsJanuary 5, 2022
