Sleep Wellness Blog • Page 5 Of 6 • Sleep Examiner

home remedy diy Castor oil packs for pain and inflammation

Sleep Tips Lisa Libutti

Unlock Restful Sleep: The Power of Castor Oil Packs

Hey there, sleep seekers and pain warriors! Ever heard of castor oil packs? These little gems, known for boosting wellness and promoting deep sleep, are like a warm hug for your body, easing aches and pains while whisking you off to dreamland.

Lisa LibuttiAugust 2, 2024

Sleep Tips Eva Salyer

Yankee Candle Lemon Lavender Signature Tumbler

The Yankee Candle Lemon Lavender Signature Tumbler is my current favorite morning meditation (manifestation) candle. I found these candles in a local art store near me. The scent is so soft and delightful! It’s a lovely way to start the day with a little deep breathing and intentions.

Eva SalyerMarch 22, 2024

Cozycloud original shredded memory foam pillow

Sleep Tips Blog Lisa Libutti

Is A Bamboo Memory Foam Pillow Right For You?

Bamboo memory foam pillows can be a good choice for people looking for a comfortable, breathable, and hypoallergenic pillow that will last for many years. Whether they are worth it for you will depend on your individual preferences and needs.

Lisa LibuttiJuly 3, 2023

Is Your Mattress Toxic? What's in your Mattress?

Sleep Tips Jude Reynolds

What is Biogreen Memory Foam?

Everyone knows what memory foam is, but does anyone really know what biogreen memory foam is? In this day and age, a lot of people take things at face value, choosing not to dig any further than what they’re told because let’s face it, who has the time? Next thing they know, they’re experiencing frequent headaches, nausea, dizziness and have absolutely no idea why.

Judith ReynoldsApril 21, 2022

Sleep Tips Jude Reynolds

The Pros & Cons of Using Cannabis for Sleep

One of cannabis’ most well-known uses for the majority of users is as a sleep aid. A majority of users will swear by cannabis’ ability to lull them to sleep, combating sleep disorders like insomnia and even sleep apnea. Let's see if using Marijuana is right for you...

Judith ReynoldsMarch 23, 2022

Getting A Good Night's Sleep - Sleep Stages and Cycles

Sleep Tips Jude Reynolds

Understanding The 4 Different Sleep Stages and Cycles

Naturally progressing through the sleep stages and cycles is the body’s way of healing, processing information, and storing memories. Not going through the four sleep stages can lead to serious health issues, and difficulties with cognitive abilities.

Judith ReynoldsMarch 22, 2022

How To Choose The Right Cannabis Strain For Sleep

Sleep Tips Jude Reynolds

How To Choose A Cannabis Strain For Sleep

Finding the right cannabis strain for sleep can take a certain amount of trial and error. By paying attention to the chemical composition of strains that help you sleep, you can catch on to your personalized strains and turn them into reliable favorites.

Judith ReynoldsMarch 18, 2022

Made In The USA and Assembled in the USA

Sleep Tips Jude Reynolds

Made in the USA Mattress: What the Label Really Means

It’s important to research a company you’re buying from if you’re concerned about products made in the USA. Also pay particular attention to the wording used when discussing the origin of their materials as well as assembly. You could be getting a product that cut corners in production!

Judith ReynoldsMarch 16, 2022

Sleep Tips Jude Reynolds

7 Ways You Sabotage Your Sleep Cycle

Ensuring quality sleep requires moving properly though all the stages of sleep so your body can heal and your brain can process information. But if you’re participating in certain activities before bed habitually, you could sabotage your sleep cycle.

Judith ReynoldsJanuary 14, 2022

Sleep Tips: Health Effects of Blue Light and Sleep

Sleep Tips Jude Reynolds

The Pros and Cons of Blue Light and Sleep

When electricity was born, artificial lighting became essential, and for many life is impossible to imagine without it. We now experience artificial light almost constantly from multiple electronic devices and light fixtures. But what is it, and how does it affect us when we’re trying to get some rest?

Judith ReynoldsJanuary 8, 2022

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