Sleep Wellness Blog • Page 3 Of 7 • Sleep Examiner

Turmeric and ginger may support gut health and better sleep by reducing inflammation and easing digestive discomfort.

Sleep Tips Lisa Libutti

Turmeric and Ginger for Gut Health and Better Sleep

Turmeric and ginger for gut health and better sleep may help reduce inflammation and ease digestive discomfort. Learn how these herbs work together, what the research shows, and who should use caution.

Lisa LibuttiDecember 16, 2025

Sagittarius Season Is Here! Why Silica Is the Key Supplement You Need

Health & Wellness Lisa Libutti Sleep Accessories

The Benefits of Cell Salt Silicea

Silicea is the cell salt linked to connective tissue, collagen, and deep physical repair. Learn how this quiet but powerful mineral supports stronger hair, nails, joints, and better sleep, especially during high-energy, high-demand seasons.

Lisa LibuttiNovember 20, 2025

Sleep Tips Jude Reynolds

How to Hack Your Sleep: 12 Ways to Sleep Better

Discover 12 science-backed ways to hack your sleep and help you fall asleep faster, improve sleep quality, and build healthier nighttime habits for deeper, more restorative rest.

Judith ReynoldsNovember 10, 2025

Sleep Tips

The Truth About Latex Mattresses

Natural latex mattresses are often misunderstood—especially when it comes to allergies. This article breaks down the facts, explaining that true latex allergies stem from specific proteins removed during the Dunlop and Talalay purification processes.

Lisa LibuttiOctober 30, 2025

Sleep Tips

Discover the Best 100% Latex-Free Mattresses

Discover the best latex-free mattresses, comparing materials, comfort, breathability, and support for sleepers who prefer to avoid latex.

Lisa LibuttiOctober 29, 2025

Incline Sleep Benefits How Bed Angle Can Improve Health

Sleep Tips Lisa Libutti

Incline Sleep Benefits: Can Bed Angle Improve Health?

Discover incline sleep benefits — a gentle tilt that supports better breathing, circulation, and comfort. Learn why pairing it with a natural latex mattress enhances rest and recovery.

Lisa LibuttiOctober 13, 2025

Sleep Tips Lisa Libutti

Hybrid Sleep Schedules: Finding a Rhythm

Hybrid sleep schedules may be the key to better rest. Learn how segmented sleep patterns can support you through menopause, stress, or life changes.

Lisa LibuttiSeptember 6, 2025

Cell Salts vs Celtic Sea Salt: How Each Support Your Health

Health & Wellness Sleep Accessories

Cell Salts vs Celtic Sea Salt: Sleep & Hydration Guide

Feeling run down, stressed, or just off balance? You’re not alone. From mineral-rich Celtic sea salt to the homeopathic blends of cell salts, these two natural remedies are making waves for their ability to support hydration, restore balance, and promote overall wellness.

Lisa LibuttiSeptember 5, 2025

Sleep Tips Jude Reynolds

12 Science-Backed Ways to Fall Asleep Faster

Tired of tossing and turning? Our guide, Sleep Hacks: 12 Science-Backed Ways to Fall Asleep Faster, shares proven tips like journaling, breathwork, and natural melatonin to help you drift off quicker and wake refreshed.

Judith ReynoldsAugust 28, 2025

Sleep Tips Jude Reynolds

It’s All About The Base: Choosing a Mattress Foundation

Learn why choosing a mattress foundation matters and how to select the right base for support, durability, and better sleep quality.

Judith ReynoldsAugust 4, 2025

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