Sleep Wellness Blog • Sleep Examiner

Sleep Tips

Best Mattresses for Side Sleepers

Best mattresses for side sleepers relieve pressure on shoulders and hips while supporting spinal alignment. Learn how firmness and materials affect comfort.

Lisa LibuttiFebruary 23, 2026

Best Types of Mattresses for Different Sleep Positions

Sleep Tips

Best Mattresses By Sleep Position

Best mattresses by sleep position. Learn which mattress types work best for side, back, stomach, and combination sleepers for comfort and alignment.

Lisa LibuttiFebruary 21, 2026

Bedphones Sleep headphones wired and wireless

Sleep Tips Lisa Libutti

DubsLabs Bedphones Sleep Headphones Review

Read our Dubslabs Bedphones Sleep Headphones Review: Ultra-thin on-ear design for comfy sleep audio like podcasts & ASMR. Wired vs wireless options, side sleeper pros/cons.

Lisa LibuttiFebruary 11, 2026

Sleep Tips Lisa Libutti

How Mattress Firmness Really Works

Mattress firmness isn’t one-size-fits-all. Learn why firmness feels different for every sleeper and how body type, sleep position, and construction matter.

Lisa LibuttiDecember 19, 2025

Turmeric and ginger may support gut health and better sleep by reducing inflammation and easing digestive discomfort.

Sleep Tips Lisa Libutti

Turmeric and Ginger for Gut Health and Better Sleep

Turmeric and ginger for gut health and better sleep may help reduce inflammation and ease digestive discomfort. Learn how these herbs work together, what the research shows, and who should use caution.

Lisa LibuttiDecember 16, 2025

Sagittarius Season Is Here! Why Silica Is the Key Supplement You Need

Health & Wellness Lisa Libutti

Sagittarius and the Benefits of Cell Salt Silicea

Sagittarius season is pure expansion — until your body starts to crack. Silica (the Sag-linked cell salt) quietly strengthens connective tissue, boosts collagen, eases tension, and helps you absorb minerals better so you can live big, glow hard, and still be standing in January.

Lisa LibuttiNovember 20, 2025

Sleep Tips Jude Reynolds

How to Hack Your Sleep: 12 Ways to Sleep Better

Discover 12 science-backed ways to hack your sleep and help you fall asleep faster, improve sleep quality, and build healthier nighttime habits for deeper, more restorative rest.

Judith ReynoldsNovember 10, 2025

Sleep Tips

The Truth About Latex Mattresses

Natural latex mattresses are often misunderstood—especially when it comes to allergies. This article breaks down the facts, explaining that true latex allergies stem from specific proteins removed during the Dunlop and Talalay purification processes.

Lisa LibuttiOctober 30, 2025

Naturepedic EOS Classic Organic Mattress Review

Sleep Tips

Discover the Best 100% Latex-Free Mattresses

Discover the best 100% Latex-Free Mattresses of 2025 for allergy relief & sleep health. Explore top organic & hypoallergenic options at SleepExaminer.com

Lisa LibuttiOctober 29, 2025

Incline Sleep Benefits How a Simple Bed Angle Can Improve Breathing, Circulation & Recovery

Sleep Tips

Incline Sleep Benefits: How Bed Angle Can Improve Health

Discover incline sleep benefits — a gentle tilt that supports better breathing, circulation, and comfort. Learn why pairing it with a natural latex mattress enhances rest and recovery.

Lisa LibuttiOctober 13, 2025