Sleep Tips Lisa Libutti

Why I Don’t Get Enough Sleep

Admittedly, midnight snacks, wine drinking, electronic use, and cannabis are some things I do in the evenings. Can you relate? Why do we sabotage our own sleep with these self-sabotaging bad habits?

Lisa LibuttiJanuary 28, 2022

Sleep Tips Jude Chloe

7 Ways You Sabotage Your Sleep Cycle

Ensuring quality sleep requires moving properly though all the stages of sleep so your body can heal and your brain can process information. But if you’re participating in certain activities before bed habitually, you could sabotage your sleep cycle.

Judith ReynoldsJanuary 14, 2022

Sleep Tips: Health Effects of Blue Light and Sleep

Sleep Tips Jude Chloe

The Pros and Cons of Blue Light and Sleep

When electricity was born, artificial lighting became essential, and for many life is impossible to imagine without it. We now experience artificial light almost constantly from multiple electronic devices and light fixtures. But what is it, and how does it affect us when we’re trying to get some rest?

Judith ReynoldsJanuary 8, 2022

Sleep Tips Jude Chloe

Top Phone Apps to Avoid Before Bed

Top phone apps to avoid before bed: The invention of smartphones has lead to an explosion of social media use. Since 2012 alone use of social media has shot up over 70% among adults, and over 90% among young adults. With the internet constantly available at our fingertips, it’s easy to see why some people fall asleep scrolling.

Judith ReynoldsJanuary 5, 2022

Sleep Tips Jude Chloe

Sleep Trial vs Mattress Warranty

Let’s get one thing out of the way: mattress warranties and their sleep trial periods aren’t exactly glamorous topics of conversation. However, anyone who takes their bed seriously will be looking at all aspects of purchasing a mattress, right down to trial period and warranty, to feel secure in their investment.

Judith ReynoldsJanuary 1, 2022

Sleep Tips Blog Jude Chloe

6 Ways To Get A Better Night’s Sleep

Everyone struggles getting to sleep now and then. Insomnia is the most common sleep disorder, affecting 30% of adults, while 10% of adults suffer from it chronically. Here are 6 ways to get a better night's sleep.

Judith ReynoldsNovember 29, 2021

Sleep Habits: Time Change For Better Sleep

Sleep Tips Lisa Libutti

Adjusting To Time Change for Better Sleep

Obviously, there are several factors affecting how long and how well we sleep. Some are material: mattress, bed, pillows, bedding, and night clothes. Some are environmental: Room temperature, humidity, air quality, sounds, and light. Check out these tips on getting better sleep.

Lisa LibuttiNovember 15, 2021