Back Pain Blog Sleep Tips

Shopping Guide For Mattress Types: Find Your Perfect Fit

Choosing the right mattress for back pain isn’t just about comfort—it can completely transform how you sleep, and wake up feeling. Whether you love the cozy hug of a memory foam mattress, the springy bounce of a latex mattress, or the balance of a hybrid mattress, picking the right mattress is like matchmaking for your sleep style.

Lisa LibuttiSeptember 24, 2024

Sleep Soundly - Best Mattresses that Alleviate Back Pain

Back Pain Blog Lisa Libutti

Sleep Soundly: Best Mattresses to Alleviate Back Pain

Getting a good night’s sleep is crucial for overall well-being, and choosing between the best mattresses to alleviate back pain is essential for achieving restful sleep. If you experience back pain or need pressure relief, selecting a mattress can make a significant difference in your sleep quality.

Lisa LibuttiSeptember 1, 2024

Cozycloud original shredded memory foam pillow

Sleep Tips Blog Lisa Libutti

Is A Bamboo Memory Foam Pillow Right For You?

Bamboo memory foam pillows can be a good choice for people looking for a comfortable, breathable, and hypoallergenic pillow that will last for many years. Whether they are worth it for you will depend on your individual preferences and needs.

Lisa LibuttiJuly 3, 2023

Is Your Mattress Toxic? What's in your Mattress?

Sleep Tips Jude Chloe

What is Biogreen Memory Foam?

Everyone knows what memory foam is, but does anyone really know what biogreen memory foam is? In this day and age, a lot of people take things at face value, choosing not to dig any further than what they’re told because let’s face it, who has the time? Next thing they know, they’re experiencing frequent headaches, nausea, dizziness and have absolutely no idea why.

Judith ReynoldsApril 21, 2022

Sleep Tips Jude Chloe

The Pros & Cons of Using Cannabis for Sleep

One of cannabis’ most well-known uses for the majority of users is as a sleep aid. A majority of users will swear by cannabis’ ability to lull them to sleep, combating sleep disorders like insomnia and even sleep apnea. Let's see if using Marijuana is right for you...

Judith ReynoldsMarch 23, 2022

Getting A Good Night's Sleep - Sleep Stages and Cycles

Sleep Tips Jude Chloe

Understanding The 4 Different Sleep Stages and Cycles

Naturally progressing through the sleep stages and cycles is the body’s way of healing, processing information, and storing memories. Not going through the four sleep stages can lead to serious health issues, and difficulties with cognitive abilities.

Judith ReynoldsMarch 22, 2022

How To Choose The Right Cannabis Strain For Sleep

Sleep Tips Jude Chloe

How To Choose A Cannabis Strain For Sleep

Finding the right cannabis strain for sleep can take a certain amount of trial and error. By paying attention to the chemical composition of strains that help you sleep, you can catch on to your personalized strains and turn them into reliable favorites.

Judith ReynoldsMarch 18, 2022

Made In The USA and Assembled in the USA

Sleep Tips Jude Chloe

Made In The USA … Or Is It?

It’s important to research a company you’re buying from if you’re concerned about products made in the USA. Also pay particular attention to the wording used when discussing the origin of their materials as well as assembly. You could be getting a product that cut corners in production!

Judith ReynoldsMarch 16, 2022

Sleep Tips Lisa Libutti

Why I Don’t Get Enough Sleep

Admittedly, midnight snacks, wine drinking, electronic use, and cannabis are some things I do in the evenings. Can you relate? Why do we sabotage our own sleep with these self-sabotaging bad habits?

Lisa LibuttiJanuary 28, 2022

Sleep Tips Jude Chloe

7 Ways You Sabotage Your Sleep Cycle

Ensuring quality sleep requires moving properly though all the stages of sleep so your body can heal and your brain can process information. But if you’re participating in certain activities before bed habitually, you could sabotage your sleep cycle.

Judith ReynoldsJanuary 14, 2022