Herbal Tinctures For Restful Sleep and Relaxation

Insomnia Natural Pain Remedies

Herbal Tinctures For Sleep and Relaxation

If sleep’s been playing hard to get—thanks to stress, menopause, or a fried nervous system—you’re not alone. Here’s how herbal tinctures for sleep can support your nervous system and help you get deeper rest.

Lisa LibuttiJuly 30, 2025

Sleep Tips Sleep Apnea

Sound Asleep: How Music, Food, and Intimacy Shape My Sleep Apnea Journey

When I was diagnosed with sleep apnea, CPAP was the go-to solution, but it didn’t work for me. So I turned to: music, cannabinoids, mindfulness, intimacy, and a few other tools. Learn how I rebuilt my sleep system from the ground up — one ritual at a time.

Cameron BravmannJune 29, 2025

Sleep Tips Lisa Libutti

Smart Beds: 3 Mattress Picks That Adapt to You

Looking for a mattress that adapts to your body and your lifestyle? From smart tracking and remote-controlled firmness to chiropractor-designed spinal support, we compared three standout models that prioritize better sleep through innovation.

Lisa LibuttiJune 27, 2025

Sleep Tips Jude Chloe

Are Smart Beds Worth It? The Pros & Cons of Adjustable Mattresses

Are smart beds actually worth the price? We break down the real pros, cons, and features behind today’s top smart mattress brands—from Sleep Number to Personal Comfort—to help you sleep smarter and shop with confidence.

Judith ReynoldsJune 19, 2025

Mattress shopping stress, How to Find Firm Support for Pain Relief

Sleep Tips Back Pain Pain Relief

Mattress Shopping Stress: Finding Firm Mattress Support Isn’t Always Easy.

Mattress shopping stress is real. Discover why firm mattress support can make all the difference for back pain relief and how real sleepers are cutting through the hype to find lasting comfort.

Lisa LibuttiJune 6, 2025

Sleep Tips Lisa Libutti

Respiratory Health: Tools and Herbs to Breathe Better and Sleep Deeper

Natural breathing tools and herbs for lung support and respiratory health, ideal for COPD, asthma, and shallow breathing, plus support for better sleep.

Lisa LibuttiMay 8, 2025

A Reddit Users Mattress Shopping Meltdown

Sleep Tips Lisa Libutti

Mattress Shopping: A Reddit User’s Mattress Meltdown

One Reddit post titled “Please end my misery” perfectly captured how ridiculous mattress shopping has become. What started as a plea turned into a full-on comment section meltdown. It’s chaotic, hilarious, and painfully relatable. But buried in the mess? A few sleepers actually found something that worked.

Lisa LibuttiApril 4, 2025

Sleep Tips Blog Lisa Libutti

Oxidative Stress: The Hidden Factor Affecting Your Sleep

Oxidative stress and inflammation might be silently robbing you of restful sleep, leaving you feeling tired and achy. By making simple lifestyle changes, you can reduce these hidden disruptors and wake up feeling refreshed and pain-free.

Lisa LibuttiMarch 24, 2025

Natural herbal supplements to improve sleep

Sleep Tips Lisa Libutti

How Sleep Deprivation Ages Your Brain, And How to Fight Back

Sleep deprivation can age your brain by two years in just 24 hours. Missing even 1.5 hours of sleep affects your focus, mood, and health. At Sleep Examiner, we explore the effects of sleep deprivation and highlight natural sleep boosters like valerian root, chamomile, and passionflower for better rest.

Lisa LibuttiMarch 11, 2025

Parasympathetic, Nervous Systems and Sympathetic Nervous Systems in Sleep

Sleep Tips Lisa Libutti

Parasympathetic vs Sympathetic: My Journey Through Sleep and the Nervous System

For years, chronic stress and poor coping left my nervous system in overdrive, disrupting my sleep. A wake-up call forced me to explore the Parasympathetic vs Sympathetic nervous system and how shifting from fight-or-flight to rest-and-digest can restore deep sleep. This article explores breathwork, mindfulness, and movement as key tools for nervous system regulation and better rest.

Lisa LibuttiMarch 4, 2025