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Parasympathetic, Nervous Systems and Sympathetic Nervous Systems in Sleep
Parasympathetic vs Sympathetic: My Journey Through Sleep and the Nervous System Sleep TipsLisa Libutti

Parasympathetic vs Sympathetic: My Journey Through Sleep and the Nervous System

For years, chronic stress and poor coping left my nervous system in overdrive, disrupting my sleep. A wake-up call forced me to explore the Parasympathetic vs Sympathetic nervous system and how shifting from fight-or-flight to rest-and-digest can restore deep sleep. This article explores breathwork, mindfulness, and movement as key tools for nervous system regulation and better rest.
March 4, 2025
Phytocannabinoids and Cannabinoids: How They Impact Sleep and Wellness
Understanding Phytocannabinoids and Cannabinoids: How They Impact Sleep and Wellness Natural ways to support sleepLisa LibuttiSleep Tips

Understanding Phytocannabinoids and Cannabinoids: How They Impact Sleep and Wellness

Looking to level up your sleep and wellness game? Enter cannabinoids—both plant-based, like CBD and THC, and those your body naturally produces. Working with your endocannabinoid system (ECS), they help keep you balanced, relaxed, and well-rested. Discover how CBD and other cannabinoids are transforming sleep and reducing pain.
October 11, 2024
Sleep Number 360 vs Back Science Bed - Mattress Comparison Recommendation
Sleep Number vs Back Science: Which Mattress Is Right For You? Back PainLisa Libutti

Sleep Number vs Back Science: Which Mattress Is Right For You?

Sleep Number vs Back Science: In this guide, we’ll help you uncover which mattress is right for your unique sleep needs. By exploring the key differences between two leading brands, Sleep Number and Back Science, you'll see how choosing the right mattress can dramatically impact your sleep quality and overall well-being.
September 29, 2024
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