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Lisa Libutti

Lisa Libutti, passionate sleep wellness advocate, shares tips, research, and holistic advice to help readers achieve deeper, more restorative sleep every night.

Parasympathetic, Nervous Systems and Sympathetic Nervous Systems in Sleep
Parasympathetic vs Sympathetic: Sleep and My Nervous System Sleep TipsLisa Libutti

Parasympathetic vs Sympathetic: Sleep and My Nervous System

For years, chronic stress and poor coping left my nervous system in overdrive, disrupting my sleep. A wake-up call forced me to explore the Parasympathetic vs Sympathetic nervous system and how shifting from fight-or-flight to rest-and-digest can restore deep sleep. This article explores breathwork, mindfulness, and movement as key tools for nervous system regulation and better rest.
March 4, 2025
Phytocannabinoids and Cannabinoids: How They Impact Sleep and Wellness
Phytocannabinoids and Cannabinoids for Better Sleep Natural ways to support sleepLisa LibuttiSleep Tips

Phytocannabinoids and Cannabinoids for Better Sleep

Looking to level up your sleep and wellness game? Enter cannabinoids—both plant-based, like CBD and THC, and those your body naturally produces. Working with your endocannabinoid system (ECS), they help keep you balanced, relaxed, and well-rested. Discover how CBD and other cannabinoids are transforming sleep and reducing pain.
October 11, 2024
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