Sleep Wellness Blog • Page 2 Of 7 • Sleep Examiner

Chiropractor Recommended vs. Chiropractor Designed, What Mattress Brands Aren't Telling You

Sleep Tips Back Pain

Chiropractor Recommended vs. Chiropractor Designed Mattresses

Many mattress brands use phrases like ‘chiropractor recommended,’ but what do those claims actually mean? We break down the difference between endorsements, associations, and chiropractor-designed mattresses.

Lisa LibuttiMay 7, 2026

Sleep Tips Lisa Libutti

How to Pick the Perfect Mattress

Learn how to pick the perfect mattress based on your body type, sleep position, and comfort needs. This guide breaks down what matters so you can choose the right bed with confidence.

Lisa LibuttiApril 22, 2026

How L-Tryptophan and Magnesium Glycinate Finally Helped My Sleep

Sleep Tips Lisa Libutti

L-Tryptophan for Menopause Sleep: Why I Pair It with Magnesium Glycinate

Struggling with sleep? L-Tryptophan for sleep and magnesium glycinate for sleep are two of the most effective natural options available. Here is how they work and why I use both.

Lisa LibuttiApril 13, 2026

Sleep Number 2026 New Mattress Collections - Performance Series Smart Beds

Sleep Tips Lisa Libutti Mattress Comparisons

Sleep Number Mattress Collections Explained (2026 Update)

Sleep Number redesigned its mattress lineup for 2026, simplifying everything into three collections: ComfortMode, ComfortNext, and Climate.This guide breaks down what each collection includes, how they differ, and what to expect from the new structure.

Lisa LibuttiApril 7, 2026

Replace Your Mattress: How Do I Know If I Need A New Mattress

Sleep Tips Lisa Libutti

7 Clear Signs It’s Time to Replace Your Mattress

Most mattresses last 7 to 10 years, but the signs it needs replacing often show up before it looks worn out. This guide covers 7 clear warning signs, how long different mattress types last, and what to look for when buying a new one.

Lisa LibuttiApril 1, 2026

Sleep Tips Lisa Libutti

Dunlop Latex vs. Talalay Latex: What’s the Difference?

Dunlop latex vs. Talalay latex explained. Learn the differences in feel, density, and airflow so you can choose the best latex mattress for your sleep.

Lisa LibuttiMarch 12, 2026

Sleep Tips Lisa Libutti

Best Mattresses for Side Sleepers

Best mattresses for side sleepers relieve pressure on shoulders and hips while supporting spinal alignment. Learn how firmness and materials affect comfort.

Lisa LibuttiFebruary 23, 2026

Best Types of Mattresses for Different Sleep Positions

Sleep Tips

Best Mattresses By Sleep Position

Best mattresses by sleep position. See which mattress types suit side, back, stomach, and combo sleepers for comfort and healthy alignment.

Lisa LibuttiFebruary 21, 2026

Bedphones Sleep headphones wired and wireless

Sleep Tips Lisa Libutti Sleep Accessories

DubsLabs Bedphones Sleep Headphones Review

Read our Dubslabs Bedphones Sleep Headphones Review: Ultra-thin on-ear design for comfy sleep audio like podcasts & ASMR. Wired vs wireless options, side sleeper pros/cons.

Lisa LibuttiFebruary 11, 2026

Sleep Tips Lisa Libutti

How Mattress Firmness Really Works

Mattress firmness isn’t one-size-fits-all. Learn why firmness feels different for every sleeper and how body type, sleep position, and construction matter.

Lisa LibuttiDecember 19, 2025

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