Sleep Wellness Blog • Page 2 Of 7 • Sleep Examiner

Replace Your Mattress: How Do I Know If I Need A New Mattress

Sleep Tips Lisa Libutti

7 Clear Signs It’s Time to Replace Your Mattress

Most mattresses last 7 to 10 years, but the signs it needs replacing often show up before it looks worn out. This guide covers 7 clear warning signs, how long different mattress types last, and what to look for when buying a new one.

Lisa LibuttiApril 1, 2026

Sleep Tips Lisa Libutti

Dunlop Latex vs. Talalay Latex: What’s the Difference?

Dunlop latex vs. Talalay latex explained. Learn the differences in feel, density, and airflow so you can choose the best latex mattress for your sleep.

Lisa LibuttiMarch 12, 2026

Sleep Tips

Best Mattresses for Side Sleepers

Best mattresses for side sleepers relieve pressure on shoulders and hips while supporting spinal alignment. Learn how firmness and materials affect comfort.

Lisa LibuttiFebruary 23, 2026

Best Types of Mattresses for Different Sleep Positions

Sleep Tips

Best Mattresses By Sleep Position

Best mattresses by sleep position. See which mattress types suit side, back, stomach, and combo sleepers for comfort and healthy alignment.

Lisa LibuttiFebruary 21, 2026

Bedphones Sleep headphones wired and wireless

Sleep Tips Lisa Libutti

DubsLabs Bedphones Sleep Headphones Review

Read our Dubslabs Bedphones Sleep Headphones Review: Ultra-thin on-ear design for comfy sleep audio like podcasts & ASMR. Wired vs wireless options, side sleeper pros/cons.

Lisa LibuttiFebruary 11, 2026

Sleep Tips Lisa Libutti

How Mattress Firmness Really Works

Mattress firmness isn’t one-size-fits-all. Learn why firmness feels different for every sleeper and how body type, sleep position, and construction matter.

Lisa LibuttiDecember 19, 2025

Turmeric and ginger may support gut health and better sleep by reducing inflammation and easing digestive discomfort.

Sleep Tips Lisa Libutti

Turmeric and Ginger for Gut Health and Better Sleep

Turmeric and ginger for gut health and better sleep may help reduce inflammation and ease digestive discomfort. Learn how these herbs work together, what the research shows, and who should use caution.

Lisa LibuttiDecember 16, 2025

Sagittarius Season Is Here! Why Silica Is the Key Supplement You Need

Health & Wellness Lisa Libutti

The Benefits of Cell Salt Silicea

Silicea is the cell salt linked to connective tissue, collagen, and deep physical repair. Learn how this quiet but powerful mineral supports stronger hair, nails, joints, and better sleep, especially during high-energy, high-demand seasons.

Lisa LibuttiNovember 20, 2025

Sleep Tips Jude Reynolds

How to Hack Your Sleep: 12 Ways to Sleep Better

Discover 12 science-backed ways to hack your sleep and help you fall asleep faster, improve sleep quality, and build healthier nighttime habits for deeper, more restorative rest.

Judith ReynoldsNovember 10, 2025

Sleep Tips

The Truth About Latex Mattresses

Natural latex mattresses are often misunderstood—especially when it comes to allergies. This article breaks down the facts, explaining that true latex allergies stem from specific proteins removed during the Dunlop and Talalay purification processes.

Lisa LibuttiOctober 30, 2025

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