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Sleep Wellness Specialist

Lisa Libutti

Lisa Libutti is a seasoned freelance web designer, content curator, and sleep wellness specialist renowned for her meticulous attention to detail and creative flair. With a strong foundation in digital newsletter management, copywriting, and web formatting, Lisa seamlessly blends analytical precision with artistic expression in every project she undertakes.

Her work is characterized by a thoughtful, detail-oriented approach, ensuring that every piece of content is not only carefully crafted but also resonates deeply with its audience. Lisa’s dedication to optimizing health and well-being is reflected in her commitment to aligning daily routines with personal wellness, a philosophy that informs her holistic approach to work.

In the fast-paced world of digital content, Lisa excels at creating environments where creativity thrives, driving efficiency and innovation. Her natural leadership skills and continuous pursuit of self-improvement keep her ahead of industry trends, always seeking new ways to enhance the impact of her work.

At Sleep Examiner, Lisa’s expertise ensures that every project—from web design to content curation—is executed with precision, creativity, and a deep understanding of what truly engages audiences.

Recent Posts

Parasympathetic, Nervous Systems and Sympathetic Nervous Systems in Sleep
Parasympathetic vs Sympathetic: My Journey Through Sleep and the Nervous System Sleep TipsLisa Libutti

Parasympathetic vs Sympathetic: My Journey Through Sleep and the Nervous System

For years, chronic stress and poor coping left my nervous system in overdrive, disrupting my sleep. A wake-up call forced me to explore the Parasympathetic vs Sympathetic nervous system and how shifting from fight-or-flight to rest-and-digest can restore deep sleep. This article explores breathwork, mindfulness, and movement as key tools for nervous system regulation and better rest.
March 4, 2025
Phytocannabinoids and Cannabinoids: How They Impact Sleep and Wellness
Understanding Phytocannabinoids and Cannabinoids: How They Impact Sleep and Wellness Natural ways to support sleepLisa LibuttiSleep Tips

Understanding Phytocannabinoids and Cannabinoids: How They Impact Sleep and Wellness

Looking to level up your sleep and wellness game? Enter cannabinoids—both plant-based, like CBD and THC, and those your body naturally produces. Working with your endocannabinoid system (ECS), they help keep you balanced, relaxed, and well-rested. Discover how CBD and other cannabinoids are transforming sleep and reducing pain.
October 11, 2024
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