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Sleep TipsLisa Libutti

Why I Don’t Get Enough Sleep

By January 28, 2022April 23rd, 2024No Comments

Sabotaging my own sleep with bad habits

Admittedly, midnight snacks, wine drinking, electronic use, and cannabis are some things I do in the evenings. Can you relate? Why do we sabotage our own sleep with these self-sabotaging bad habits? Well, I know I’m working on it by scheduling in some me time with new self-care routines, and topping off my evening with a relaxing podcast and sleep meditation. These positive additions to my bedtime routine have already improved my sleep. #2022sleepgoals

Read on to learn more about how you could be sabotaging your sleep cycle.

Why I don't Get Enough Sleep
Why I don't get enough sleep (Flor Perry, Buzzfeed)

Lisa is a freelance web designer and content curator with a solid track record in digital newsletter management, copywriting and formatting for boutique websites, blogs, and online news sites. When she's not going down research rabbit holes on the internet, she can be found gardening, raw vegetable juicing, and dancing to her favorite house music DJ.