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Sleep Tips: Health Effects of Blue Light and Sleep
Sleep TipsJude Chloe

The Pros and Cons of Blue Light and Sleep

When electricity was born, artificial lighting became essential, and for many life is impossible to imagine without it. We now experience artificial light almost constantly from multiple electronic devices and light fixtures. But what is it, and how does it affect us when we’re trying to get some rest?
January 8, 2022
Worst Phone Apps To Use Before Bed
Sleep TipsJude Chloe

Top Worst Phone APPS To Use Before Bed

The invention of smartphones has lead to an explosion of social media use. Since 2012 alone use of social media has shot up over 70% among adults, and over 90% among young adults. With the internet constantly available at our fingertips, it’s easy to see why some people fall asleep scrolling.
January 5, 2022