Author Reviews • Sleep Examiner

Natural herbal supplements to improve sleep

Sleep Tips Lisa Libutti

How Sleep Deprivation Ages Your Brain, And How to Fight Back

Sleep deprivation can age your brain by two years in just 24 hours. Missing even 1.5 hours of sleep affects your focus, mood, and health. At Sleep Examiner, we explore the effects of sleep deprivation and highlight natural sleep boosters like valerian root, chamomile, and passionflower for better rest.

Lisa LibuttiMarch 11, 2025

Parasympathetic, Nervous Systems and Sympathetic Nervous Systems in Sleep

Sleep Tips Lisa Libutti

Parasympathetic vs Sympathetic: My Journey Through Sleep and the Nervous System

For years, chronic stress and poor coping left my nervous system in overdrive, disrupting my sleep. A wake-up call forced me to explore the Parasympathetic vs Sympathetic nervous system and how shifting from fight-or-flight to rest-and-digest can restore deep sleep. This article explores breathwork, mindfulness, and movement as key tools for nervous system regulation and better rest.

Lisa LibuttiMarch 4, 2025

Mattress Reviews Hybrid Mattresses Jude Chloe

Saatva Classic Mattress Review

The Saatva Classic mattress features a dual-coil innerspring system, a plush Euro pillow top, and lumbar support foam for balanced comfort and durability. Available in three firmness options, it promotes spinal alignment and pressure relief.

Judith ReynoldsFebruary 25, 2025

Best Mattresses Lisa Libutti Mattress Reviews

Saatva Rx Mattress Review

The Saatva Rx mattress combines luxurious design, zoned support, and eco-friendly materials for a transformative sleep experience. Its firmness and support are ideal for those with chronic pain, though it may feel firmer than anticipated for some.

Lisa LibuttiNovember 13, 2024

NeuroFascial release, Rapid Neurofascial Reset' therapy for joint and back pain relief for better sleep

Sleep Tips Lisa Libutti

The Impact of NeuroFascial Release on Sleep and Wellness

Rapid Neurofascial Reset therapy provides fast, effective relief for joint and back pain, helping you feel lighter, more mobile, and enhancing sleep quality. Whether for chronic pain or better rest, this therapy offers a powerful path to comfort and ease in your body.

Lisa LibuttiNovember 4, 2024

Best Mattresses For Back Pain Author Featured Review Hybrid Mattresses Lisa Libutti Mattress Reviews

Back Science Series 2 Mattress Review

The Back Science Series 2 mattress combines cutting-edge technology with exceptional comfort. Designed to provide optimal spinal support and alignment, this mattress significantly enhances sleep quality.

Lisa LibuttiOctober 11, 2024

Natural ways to support sleep Lisa Libutti Sleep Tips

Understanding Phytocannabinoids and Cannabinoids: How They Impact Sleep and Wellness

Looking to level up your sleep and wellness game? Enter cannabinoids—both plant-based, like CBD and THC, and those your body naturally produces. Working with your endocannabinoid system (ECS), they help keep you balanced, relaxed, and well-rested. Discover how CBD and other cannabinoids are transforming sleep and reducing pain.

Lisa LibuttiOctober 11, 2024

Nicole Ananda Coaching (Nicole Doherty) Breathwork, Sound Healing, Yoga Classes

Sleep Tips Lisa Libutti

The Power of Breathwork for Better Sleep

As someone who has personally experienced the transformative power of breathwork, I can confidently say it’s a game-changer for better sleep and relaxation. After attending a breathwork class recently, I felt my energy clear and my body relax like never before. Learn how to use breathwork for better sleep so you can achieve deeper, more restorative rest.

Lisa LibuttiOctober 3, 2024

Helix Midnight Luxe Premium Mattress Review for back pain and Pressure Relief

Best Mattresses For Back Pain Best Mattresses Lisa Libutti

Helix Midnight Luxe Mattress Review

The Helix Midnight Luxe Mattress is a premium hybrid mattress designed for those seeking a perfect balance of comfort and support. This mattress features caters to a wide range of sleepers.

Lisa LibuttiSeptember 30, 2024

Best Mattresses For Back Pain Lisa Libutti

Stearns and Foster Lux Hybrid Firm Mattress Review

Stearns and Foster Lux Hybrid Firm mattress combines high-quality materials and advanced construction techniques to provide a supportive, comfortable, and durable sleeping experience.

Lisa LibuttiSeptember 30, 2024