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Best Mattress for Back Pain Relief of 2024:
Performance Tested and Reviewed

Last updated: July 8, 2024 • Reviewed by: Lisa Libutti, Sleep Specialist

If you’re on the hunt for the best mattresses with pressure relief to alleviate back pain, you’ve landed in the right spot!

Choosing the right mattress can make a world of difference for those seeking relief from chronic pain and back discomfort. Back pain can stem from various factors, including poor spinal alignment, pressure points, or inadequate support. A high-quality mattress designed specifically for back pain can provide the necessary support and comfort to promote better sleep and reduce discomfort.

Various adjustable mattresses with pressure relief have gained popularity among individuals looking to customize their sleep experience to meet their unique needs. Whether you’re recovering from an injury, dealing with pregnancy-related discomfort, managing an illness, or simply navigating the challenges of aging, an adjustable mattress can adapt to your changing requirements.

One of the significant advantages of adjustable mattresses is their versatility in accommodating different sleep preferences, making them an excellent choice for couples with varying comfort needs. Whether you prefer a firmer feel or a softer plush sensation, a mattress specifically designed to relieve pressure and pain points allows each sleeper  to achieve optimal comfort and support.

After extensive testing and reviewing some of the top-rated mattresses tailored for back pain relief, we’ve compiled a list of the best options available below.

#1 Top-Rated Mattress For Back Pain

Back Science Series 2 Mattress

Just what the doctor ordered! Dr. Rick Swartzburg is definitely pushing the boundaries with his innovative sleep technology solutions. Introducing the Back Science Series 2 mattress, where cutting-edge technology meets unparalleled comfort. Engineered to provide optimal support and alignment for your spine, this mattress is a game-changer for your sleep quality.

With its innovative design, including premium memory foam and targeted support zones, the Back Science 2 mattress ensures you wake up feeling refreshed and ready to conquer the day. Say goodbye to restless nights and hello to a new level of sleep excellence with the Back Science mattress.


Now, let’s delve deeper into the essential considerations when choosing the perfect mattress for yourself, your partner, children, or even your furry friends. Explore our comprehensive guide focused on selecting top mattresses designed specifically for back pain relief. Our detailed analysis includes a rigorous 10-point performance assessment, offering thorough reviews and ratings for each aspect graded on a scale from 1 to 10. This holistic approach guarantees you find the ideal mattress tailored to meet your comfort and support requirements.

Best Mattresses for Back Pain


Best Overall Mattress for Back Pain – Back Science Series 2 Mattress


Best Luxurious Firm Feel Mattress – Stearns & Foster Lux Hybrid Mattress


Top-Rated Mattress for Sleeping Cool – Tuft & Needle Mint Hybrid


Top-Rated Eco-Friendly Mattress – Avocado Green Organic Mattress


Top-Rated Mattress For Side SleepersHelix Midnight Luxe Mattress

Top-Rated Mattress Picks by Sleep Examiner

#1 Top-Rated Mattress For Back Pain

Back Science Series 2

Best mattress for back alignment, pressure relief, and spinal support.

#1 Top-Rated Luxurious Firm Mattress

Stearns and Foster Lux Hybrid Firm

Best mattress for those seeking a luxurious, firm sleeping surface with coil support and premium memory foam.

#1 Top-Rated Mattress For Sleeping Cool

Tuft & Needle Mint Hybrid

Best mattress for staying cool features cooling gel, heat-wicking graphite, and adaptive foam.

#1 Top-Rated Eco-Friendly Mattress

Avocado Green Standard Firm Organic

Best mattress for its organic materials, balanced support, and GREENGUARD Gold Certification.

#1 Top-Rated Mattress For Side Sleepers

Helix Midnight Luxe

Best mattress for side sleepers with a medium firm feel

Best Mattresses For Back Pain
Rated on our 10-Point Performance Inspection

Helpful Tips on Keeping Your Spine Aligned While Sleeping

Choosing the Right Mattress

Hi, I’m Lisa Libutti, and I want to share some essential tips for ensuring your spine stays aligned with the right mattress. A good night’s sleep is crucial for our overall health, and the mattress you choose plays a significant role in supporting your spine while you rest. Here’s how you can make sure your mattress is up to the task.

Choose the Right Firmness

Finding the perfect mattress firmness can be tricky since it varies from person to person. However, a medium-firm mattress is generally a safe bet for promoting spinal alignment. It should be firm enough to provide support but soft enough to contour to your body’s natural curves. Remember, a mattress that’s too soft can cause your spine to sag, while one that’s too firm can create uncomfortable pressure points.

Consider Your Sleeping Position

Your sleeping position greatly influences spinal alignment:

  • Back Sleepers: Look for a medium-firm mattress to support the natural curve of your lower back.
  • Side Sleepers: A slightly softer mattress can help cushion your shoulders and hips, keeping your spine straight.
  • Stomach Sleepers: A firmer mattress is usually better to prevent your lower back from sinking in and causing misalignment.

Use Proper Pillows

Pillows are just as important as your mattress for maintaining spinal alignment:

  • Back Sleepers: Use a thinner pillow to avoid tilting your head too far forward.
  • Side Sleepers: Opt for a thicker pillow to fill the space between your ear and shoulder, keeping your neck aligned with your spine.
  • Stomach Sleepers: A very thin pillow or no pillow at all can help keep your neck from bending unnaturally.

Replace Your Mattress Regularly

Even the best mattresses don’t last forever. It’s a good idea to replace your mattress every 7-10 years or sooner if you notice signs of sagging or discomfort. A worn-out mattress can compromise spinal alignment and affect your sleep quality.

Try Before You Buy

If you can, test mattresses in-store to find one that feels supportive and comfortable. Spend at least 10-15 minutes lying on the mattress in your usual sleep position to get a good sense of whether it will support your spine properly.

Consider Mattress Materials

Different materials provide varying levels of support and comfort:

  • Memory Foam: Conforms to your body, offering support and pressure relief.
  • Innerspring: Provides good support and has a bouncier feel.
  • Hybrid: Combines foam and innerspring for balanced support and comfort.
  • Latex: Offers a firmer feel and is highly durable.

Adjust Your Bed Foundation

A supportive bed frame or foundation is crucial for maintaining your mattress’s integrity and your spinal alignment. Make sure your bed frame provides adequate support for your mattress type to prevent sagging.

By keeping these tips in mind, you can choose a mattress that supports your spine and helps you enjoy a restful, health-promoting sleep. Proper spinal alignment not only enhances sleep quality but also helps prevent chronic back pain and boosts overall well-being.

Sweet dreams💤


How We Test Sleep Products

Honest & Authentic Sleep Product Reviews

In our review process, we blend authentic customer feedback, comprehensive research on product materials and compositions, and insights from expert sites specializing in online mattress comparisons and ratings.

After we conclude our research and analysis for each mattress, pillow or sleep product review, our system automatically generates an overall performance score based on the calculated data.  For mattress reviews, this score is calculated based on the following factors: Support, Comfort, Durability, Materials, Quality, Affordability, Cooling, Edge Support, Off-Gassing, Trial Period, Warranty, and Customer Service.

Lisa Libutti

Sleep Solutions Specialist


Lisa Libutti is a versatile freelance web designer and content curator with a solid track record in digital newsletter management, copywriting, and formatting for boutique websites, blogs, and online news sites. At Sleep Examiner, she specializes in comprehensive and unbiased sleep product reviews, providing in-depth analysis to help readers achieve better sleep quality. When not immersed in research, Lisa enjoys gardening, raw vegetable juicing, and dancing to electronic house music.