Sleep Wellness Blog • Page 3 Of 3 • Sleep Examiner

Getting A Good Night's Sleep - Sleep Stages and Cycles

Sleep Tips Jude Chloe

Understanding The 4 Different Sleep Stages and Cycles

Naturally progressing through the sleep stages and cycles is the body’s way of healing, processing information, and storing memories. Not going through the four sleep stages can lead to serious health issues, and difficulties with cognitive abilities.

Judith ReynoldsMarch 22, 2022

How To Choose The Right Cannabis Strain For Sleep

Sleep Tips Jude Chloe

How To Choose A Cannabis Strain For Sleep

Finding the right cannabis strain for sleep can take a certain amount of trial and error. By paying attention to the chemical composition of strains that help you sleep, you can catch on to your personalized strains and turn them into reliable favorites.

Judith ReynoldsMarch 18, 2022

Made In The USA and Assembled in the USA

Sleep Tips Jude Chloe

Made In The USA … Or Is It?

It’s important to research a company you’re buying from if you’re concerned about products made in the USA. Also pay particular attention to the wording used when discussing the origin of their materials as well as assembly. You could be getting a product that cut corners in production!

Judith ReynoldsMarch 16, 2022

Sleep Tips Lisa Libutti

Why I Don’t Get Enough Sleep

Admittedly, midnight snacks, wine drinking, electronic use, and cannabis are some things I do in the evenings. Can you relate? Why do we sabotage our own sleep with these self-sabotaging bad habits?

Lisa LibuttiJanuary 28, 2022

Sleep Tips Jude Chloe

7 Ways You Sabotage Your Sleep Cycle

Ensuring quality sleep requires moving properly though all the stages of sleep so your body can heal and your brain can process information. But if you’re participating in certain activities before bed habitually, you could sabotage your sleep cycle.

Judith ReynoldsJanuary 14, 2022

Sleep Tips: Health Effects of Blue Light and Sleep

Sleep Tips Jude Chloe

The Pros and Cons of Blue Light and Sleep

When electricity was born, artificial lighting became essential, and for many life is impossible to imagine without it. We now experience artificial light almost constantly from multiple electronic devices and light fixtures. But what is it, and how does it affect us when we’re trying to get some rest?

Judith ReynoldsJanuary 8, 2022

Sleep Tips Jude Chloe

Top Phone Apps to Avoid Before Bed

Top phone apps to avoid before bed: The invention of smartphones has lead to an explosion of social media use. Since 2012 alone use of social media has shot up over 70% among adults, and over 90% among young adults. With the internet constantly available at our fingertips, it’s easy to see why some people fall asleep scrolling.

Judith ReynoldsJanuary 5, 2022

Sleep Tips Jude Chloe

Sleep Trial vs Mattress Warranty

Let’s get one thing out of the way: mattress warranties and their sleep trial periods aren’t exactly glamorous topics of conversation. However, anyone who takes their bed seriously will be looking at all aspects of purchasing a mattress, right down to trial period and warranty, to feel secure in their investment.

Judith ReynoldsJanuary 1, 2022

Sleep Tips Jude Chloe

6 Ways To Get A Better Night’s Sleep

Everyone struggles getting to sleep now and then. Insomnia is the most common sleep disorder, affecting 30% of adults, while 10% of adults suffer from it chronically. Here are 6 ways to get a better night's sleep.

Judith ReynoldsNovember 29, 2021

Sleep Habits: Time Change For Better Sleep

Sleep Tips Lisa Libutti

Adjusting To Time Change for Better Sleep

Obviously, there are several factors affecting how long and how well we sleep. Some are material: mattress, bed, pillows, bedding, and night clothes. Some are environmental: Room temperature, humidity, air quality, sounds, and light. Check out these tips on getting better sleep.

Lisa LibuttiNovember 15, 2021